A handful a day is a healthy way to snack. They’re also found in nuts, including almonds and walnuts. Nutsįish aren’t the only sources of heart-healthy omega-3 fatty acids. Eating at least 2 fish meals a week will help you to get this benefit. Yet research suggests that Americans are not getting nearly enough of them in the diet. Salmon, sardines, mackerel, and other types of fatty fish contain high amounts of omega-3 fatty acids called EPA and DHA that are good at fighting inflammation. Here are a few top choices to add to your diet: Fatty fish Some foods are better than others in reducing dangerous inflammation. If the blood clot is large, it may block the artery completely and cause a heart attack or stroke.Ī healthy diet can protect your heart in many ways. But sometimes the plaque breaks open, causing the body to send out chemicals and white blood cells to attack this harmful material and seal it off with a clot of blood.
Inflammation in blood vessels happens when the waxy substance known as plaque builds up inside the walls of arteries. The foods you eat can help to reduce this harmful process. But if there is a long-term continuing presence of inflammation, it often can cause a problem that worsens the effects of heart disease. So, short term inflammation is part of the normal healing process. When you cut yourself or have a splinter or get an infection, your body fights off any harmful invader with inflammation.
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